CUMIN SEEDS
Cumin seeds come from the Cuminum cyminum plant, which is a member of the parsley family. Cumin seeds are small and elongated with a ridged surface. They are usually brown in color. Cumin seeds have a warm, earthy, and slightly peppery flavor with a hint of citrus. They contribute a distinctive aroma and flavor to dishes
APPEARANCE
Cumin seeds are similar to fennel and anise seeds in appearance, but are smaller and darker in color. Ground cumin is brownish-yellow in color.
FLAVOR CHARACTERISTICS
Burlap (like a burlap bag, straw/hay-like), carvone (rye-like), earthy/dirty, green, musty, soapy, terpene
TASTING NOTES
Cumin seeds are strongly aromatic and contain 2.5-4% essential oils of which several compounds contribute largely to its complex flavor: cuminaldehyde, ß-pinene, ρ-cymene, and γ-terpinene
USES
Cumin seeds are widely used whole or ground in cooking. They are often toasted or dry-roasted before use to enhance their flavor. Cumin is a key ingredient in curry powders, chili powders, and spice blends like garam masala. It’s also used in soups, stews, rice dishes, and as a seasoning for meats and vegetables.
HEALTH BENEFITS OF CUMIN SEED
- Rich antioxidant
- Rich Source of Iron
- Good for skin health
- Support digestive system
- Regulation blood sugar level
- Support weight management
NUTRITION FACTS
| Nutrient | Amount(g) | DV(%) |
| Total Fat | 22 g | 33% |
| Cholesterol | 0 mg | 0% |
| Sodium | 168 mg | 7% |
| Potassium | 1,788 mg | 51% |
| Total Carbohydrate | 44 g | 14% |
| Protein | 18 g | 36% |
