Coriander Seeds

Coriander seeds are the dried seeds of the coriander plant (Coriandrum sativum), which is a member of the parsley family. They are tiny, round, and light brown in colour, with vertical ridges along their surface. Coriander seeds have a warm, citrusy Flavors with a hint of sweetness and a slightly spicy undertone.


Culinary uses, coriander seeds also have medicinal properties and are believed to aid digestion, relieve stomach discomfort, and have antioxidant properties. They are often used whole in pickling, brining, and seasoning blends, but can also be ground into a powder for use in spice rubs, marinades, and sauces. Overall, coriander seeds add a unique flavor profile to dishes, combining citrusy brightness with earthy warmth.


  • Boosts immunity
  • Improves heart health
  • Lowers blood sugar levels
  • Protects brain health
  • Promotes digestion and gut health
  • Improves Kidney functioning


Principle Nutrient Value Percent of RDA
Energy 298 Kcal 15%
Carbohydrates 54.99 g 42%
Protein 12.37 g 22%
Total Fat 17.77 g 60%
Cholesterol 0 mg 0%
Dietary Fiber 41.9 g 110%