CUMIN SEEDS

Cumin seeds come from the Cuminum cyminum plant, which is a member of the parsley family. Cumin seeds are small and elongated with a ridged surface. They are usually brown in color. Cumin seeds have a warm, earthy, and slightly peppery flavor with a hint of citrus. They contribute a distinctive aroma and flavor to dishes

APPEARANCE
Cumin seeds are similar to fennel and anise seeds in appearance, but are smaller and darker in color. Ground cumin is brownish-yellow in color.

FLAVOR CHARACTERISTICS
Burlap (like a burlap bag, straw/hay-like), carvone (rye-like), earthy/dirty, green, musty, soapy, terpene

TASTING NOTES
Cumin seeds are strongly aromatic and contain 2.5-4% essential oils of which several compounds contribute largely to its complex flavor: cuminaldehyde, ß-pinene, ρ-cymene, and γ-terpinene

USES

Cumin seeds are widely used whole or ground in cooking. They are often toasted or dry-roasted before use to enhance their flavor. Cumin is a key ingredient in curry powders, chili powders, and spice blends like garam masala. It’s also used in soups, stews, rice dishes, and as a seasoning for meats and vegetables.

HEALTH BENEFITS OF CUMIN SEED

  • Rich antioxidant
  • Rich Source of Iron
  • Good for skin health
  • Support digestive system
  • Regulation blood sugar level
  • Support weight management

NUTRITION FACTS

Nutrient Amount(g) DV(%)
Total Fat 22 g 33%
Cholesterol 0 mg 0%
Sodium 168 mg 7%
Potassium 1,788 mg 51%
Total Carbohydrate 44 g 14%
Protein 18 g 36%